Water chestnut removes many problems of the body.

Water chestnut is a natural fruit. It is a marine plant. Water chestnut removes many problems of the body.  Their cultivation takes place in water.  It is called water chestnut in English.  And in Hindi it is also called water fruit.  Its botanical name is Trapa bispinosa.  

In what ways can water chestnuts be eaten?

 You can also eat water chestnuts by boiling them in a simple manner and then cutting them in the middle.

 You can also make small vegetables by peeling them and slicing them.

 You can also eat it by adding it to pulao.

 Water chestnuts can also be made into flour.

 You can also make halwa of water chestnut flour and eat it. This halwa is eaten during fasting.

 Dried soap water chestnuts can also be soaked and eaten.

 Water chestnut is used in many tips.

 At what age is eating water chestnuts good for health?

 No matter what the age. Consumption of water chestnut has always been considered beneficial for our body. With its proper use, it removes weakness at any age. It is especially a boon for the bones.

 Water chestnut is a treasure trove of minerals.

 Elements like copper, vitamin B6, manganese, zinc, vitamin B, vitamin A, potassium, vitamin C, calcium, protein are found in water chestnut. These mineral elements help in protecting you from many diseases.

Consuming water chestnut flour strengthens bones.

 With increasing age, bones start becoming weak. These bones become weak because of calcium deficiency. In such a situation, problems related to all the bones start occurring.

 If you eat water chestnut flour then it proves to be a boon for the bones. Because calcium is found in water chestnut flour. And helps in removing the problems associated with bones.

 Eating water chestnuts keeps blood pressure under control.

 People who have high blood pressure should include water chestnuts in their diet. Because potassium is present in it, it keeps blood pressure under control.

 Keeps the heart safe.

 Water chestnuts are low in calories. If 100 grams of water chestnut is eaten, it will provide 50% gallery. It contains high protein. There is 10 grams of protein in 100 grams. Water chestnut has high fiber content. Ginger works on cholesterol. That is why it protects the heart. Keeps away hand related diseases.