WHAT DO YOUR NAILS SAY ABOUT YOUR HEALTH ?

 Taking care of our nails is an important task because healthy and beautiful nails increase our attractiveness and also indicate health. Nail care should not be a time-limited task, rather it should be done regularly. In this article, we will also let you know about the care of your nails and their indications. Will provide some important tips that will help you in making them healthy and shiny.

 

It is important for the health and care of your nails that you clean them regularly. Gently clean your nails using a buffing brush with soap and water. You should scrub the nails moderately vigorously from the outer corners to avoid diseases. Also, you should never cut nails in one day, this can cause them to become weak and break. So let's know about the maintenance of nails and their signs.

 

Taking care of nails is an important part of hand and foot care. You can take proper care of your nails by adopting the tips given below:

 

Method of cutting nails: Use appropriate nail cutter or nail clipper to cut nails. Cut the nails slowly and try to cut them to the right shape. If you like to keep nails long, keep them trimmed so they stay healthy.

 

Keep nails clean: Use a nail brush to clean nails regularly. This will help in removing unwanted elements, eliminate negative bacteria and maintain the hygiene of the nails.

 

Proper nail care: Take more care of your fingers to protect your nails. Avoid applying too much pressure or maximum force to the fingers for long periods of time.

 

Finger Massage

 There can be many signs of change in the color of nails. Here are some common signs that indicate a change in nail color:

 

Thinning: If your nails are thinning and becoming weak, it could be a sign that they are weakening and changing color. It may also be a sign of negative changes, such as nail problems, hollowing, or other changes.

 

Whitening: If your nails are turning white, it may be linked to growth or development. As with most growth, it is normal for nail color to change as we age.

 

Discoloration: If the color of your nails is discoloring or turning yellow, it may be a sign that some change is occurring in your body, such as a deficiency of a nutrient, entry of trace elements or lack of blood.