MENTAL HEALTH YOGA

 Anulom Vilom and Bhramari Pranayam are two such pranayama (one of the breathing techniques) that every person should do every day. Because this pranayam is related to our health and brain. Being associated with fun, these pranayams give us mental peace. And save us from depression. These two are yoga which provides peace and stability to our brain.

 

First of all, we know about Yoga. Yoga which has become famous today in our country and abroad. But even today some people do not know the benefits of yoga.

 

 

KNOW ABOUT YOGA

 

Let us first of all know why Yoga has more importance in today's times, then the answer is this, Yoga, Pranayam, all these have been in practice for centuries or should I say for ages. But very few people know about it.

 

You must be wondering how this is possible. So we would like to tell you, were there no doctors and hospitals like today in earlier times? Still, the answer is yes. How were people so healthy at that time or in other words, why were there not many diseases like cancer, sugar, asthma and blood pressure in old times. have you ever thought?

 

So let us tell you. The biggest reason for this is "Yoga", "Pranayama" and pure environment. And what else do you know? That Yoga started from our India only. Yoga and pranayam are important for us.

 

 

 

In today's Kalyug era, all the facilities are available. People are becoming very happy with that. Like clothes: earlier they were washed by hand. But they are now machine-washed. Earlier in the fields, money and grains were threshed by hand, so for that too, women used to carry drinking water on their heads. So Aquaguard has been released for that also. In this way, machines have been released for many such domestic and outdoor works.

 

 

 

DISEASES ARE CAUSED BY LAZINESS

 

Because of these machines, laziness started increasing among people. Not ready to do any hard work. As a result, diseases engulfing the body became the way for diseases to come from here. Due to these diseases, mental peace gets disturbed.

 

If we include these two yogas in our life then there will be no room left for diseases in our life, so let us now know how yoga makes our life healthy and happy.

 

 Now let us talk about which pranayama or yoga we can do daily in a short time. So that we can remain healthy and happy.

 

Freedom from diseases Through yoga and pranayam, we get relief from many diseases without medicine. Yoga gives us relief from all the diseases like headaches, cough, fever, asthma, depression and stomach problems.

 

 

 

‌ 1. ANULOM VILOM

 

 

 

Anulom Vilom: We should do this pranayama for 10-15 minutes daily. Today, in this busy life, it has become very difficult for people to find more time for themselves. Therefore, we need to do some short-time yoga and pranayam.

 

Establishing Balance: These asanas can help in establishing calmness and balancing the mental state.

 

 

 

1) Physical Health: Practicing these asanas along with pranayama can improve physical health, such as helping control medical problems.

 

 

 

2)Development of nerve power: These asanas can help in developing nerve power.

 

 

 

3)Stability and restraint: Practicing these asanas can improve stability and restraint, which can help towards mental peace and success in life.

 

 

 

4) Control of breathing: Anulom-Vilom Pranayam helps in controlling the speed of breathing, which can improve your mental health.

 

  Kapalbhati also has countless benefits. We have to do Kapalbhati Pranayam for 10 minutes. And then within a few days we will start feeling healthy.

 

 

 

  2. Bhramari Pranayam

 

 

 

   By doing Brahmari Pranayam daily, our mind remains very calm i.e. tension-free. And we can complete any of our work. This pranayama gives very good sleep. It is also very beneficial for problems like headaches. In this way, through yoga and pranayam, we can make our lives healthy and fit.

 

Brahmani Pranayam is a major Pranayam technique and can have many benefits

 

1) Peace and stability: Practicing this pranayama can provide mental peace and stability, which can reduce stress.

 

2) Strength of Samaygun: Through Brahmani Pranayam, the mental system of a person becomes powerful, which gives the ability to do the work at the right time.

 

3) Improvement of mental health: Practicing this pranayama improves mental health.

 

Peace of mind is most important in human life and we get it through pranayam and yoga. Yoga maintains the balance between mind and body. Relieves stress. Due to this we feel light.