TWO YOGAS FOR PERIODS

You try all kinds of remedies for the problems caused by menstruation. Sometimes endure extreme pain. But have you ever thought that because of these two yogas you can get rid of all these problems.

(YOGA FOR PERIOD)

 

 

 

 

We have seen somewhere girls who feel extreme pain in their stomach on the day of menstruation. And to get relief from this pain she uses pain killers. Which is not right for every time. And mental peace is also disturbed.

 

There can be many types of reasons for this pain.

 

1) Like periods not coming openly.

2) Or having too many periods.

3) Or becoming little sisters in the ovary.

4) Lack of blood etc.

 

THERE ARE HOME REMEDIES TO GET RID OF ALL THESE PROBLEMS.

 

But if you take proper care of your body then you will not have to face these problems. Today we will tell them about two miraculous yoga which can be very beneficial if you do this yoga regularly.

 

This yoga does work as any miracle for our body.

Let us know about those two yogas.

 

BUTTERFLY SEAT. (Titli Asana)

 

Butterfly is very easy to make and is also very beneficial for our body. By doing Titli Asana daily, we do not have to bear the pain in hands, legs and waist during menstruation.

 

 

 

 

By doing this yoga you also get your stopped period. By doing this yoga, bleeding occurs properly during menstruation. It happens completely.

 Do this yoga for 10 to 15 minutes in the morning on an empty stomach. You can do this yoga at any time. It is also very easy to do. You sit straight on the ground, join both your legs and move them up and down, making wings like a butterfly. Do this activity for 10-15 minutes.

Remember, do not do this during your periods.

Practicing butterfly asana can reduce abdominal pain, which is common during menstruation. Butterfly asana can help in promoting the flexibility of the body, thereby improving the muscles of the waist and hips. .

 

 

KAPALBHARTI

 

Practicing Kapalbhati Pranayama regularly, helps in clearing your lungs and strengthens the respiratory system.

 

 

 

 

But do you know that Kapalbharti is like a boon to get rid of menstrual problems. Small tumor are formed in our ovaries. Due to those tumors one has to endure immense pain. Because of this we have to go to the doctor. And our expenses increase up to three times.

Do this asana every morning on an empty stomach for 10 to 15 minutes.

By doing Kapalbharti daily, there is no loss in our ovaries. And even if small or big losses are incurred, those losses also get eliminated by this yoga.

 

If you are not getting your periods openly. So try this pranayam regularly and you will see the difference.

Remember do not do Kapalbharti during periods.

If you do this for 10 to 15 minutes daily on an empty stomach, you can get rid of every small and big problem of menstruation.