This can also be the cause of constipation in women

The problem of constipation in women is not complicated. Everyone can have problems like this. However, the problem of constipation in women can occur in different ways. There are many reasons for this.

 

CLIMATE CHANGE

 

There can be many reasons for constipation in women, such as, changes in environment, extreme heat or extreme cold, and excessive consumption of food in extreme heat. Eating very hot things in very cold weather. Or because of going from one place to another. Change in water and air causing indigestion. This problem is not suiting the environment.

 

HORMONAL CHANGES

 

Hormonal changes in some women, such as pregnancy, menstrual periods, or changes in hormonal and thyroid balance, can cause constipation. Drinking plenty of water, eating fruits, vegetables, and whole grains, and getting regular exercise can help control it.

 

THYROID AND IRREGULAR EATING HABITS

 

There can be different reasons for many women, such as unhealthy eating habits, drinking less water, thyroid problems, etc. This problem occurs due to hormonal imbalance in sleep. Hormonal changes, pregnancy, and medication intake. All of these reasons can lead to capture. In most cases, it can be controlled with the right diet, adequate amount of water, and regular exercise.

 

THERE ARE SOME REMEDIES TO CURE CONSTIPATION IN WOMEN.

 

1. Drinking water daily: Drinking water maintains the hormonal balance of the body and helps in digestion.

2. Eating fruits and vegetables: Eat grains, fruits, and vegetables that are rich in fiber.

3. Do exercise: Doing yoga and exercise strengthens the digestive system.

4. Eat food on time: Eating regularly and on time is also helpful.