How To Prevent Constipation During Winter.

 

We feel less thirsty in the winter season because the weather remains cold, even after physical work, we do not feel thirsty, due to which we do not drink water, it becomes dehydration. And here is the problem of constipation in winters arises.

 

We consume more of all these things instead of drinking water we drink more tea, coffee, alcohol, it has a profound effect on the digestive system of our body, we even get gas in our stomach, in the winter season, our appetite also increases, so we seek to eat spicy food. Yes, we also eat fried things.

 

Now just think that there is a lack of water in the body, so is it right to drink tea, coffee and fried things with alcohol? The answer is No, it has a bad effect on the digestive system and other parts of our body, due to which we get constipated and it becomes a problem

 

Due to cold weather in winter our metabolism slows down and it affects our digestive system, due to which it becomes weak, because of this, stool does not come out of the intestines and we start getting constipated.

 

 

Things to Be Added In Diet to Avoid Constipation

Water

 

Very first we need to drink at least 6 glass of water even if we don’t feel thirsty. As we know we feel less thirsty in winter then also we need to drink water.

Pineapple

You can eat pineapple anytime during the day

You can get rid of constipation by drinking its juice or eating it as it is. Because it contains an enzyme called bromic which keeps our digestive system strong.

 

Papaya

 

You can also include papaya in your diet. Papaya contains plenty of potassium and calcium. Papaya keeps our digestive system clean, you can eat it anytime of the day.

Along with this, blood sugar will be maintained.

 

Orange

Dietary fiber, vitamin C and minerals are found in it. By eating one orange daily, the problem of constipation goes away.

 

Country Clarified Butter

 

Drinking a glass of milk mixed with one table spoon of ghee at night which will makes the intestines smooth and does not require straining and the stomach becomes clean.

 

Raisins

 

Raisins are also beneficial for relieving constipation.

Medicinal properties are also found in this which removes constipation. Soak 10-15 raisins overnight and eat it in the morning when your stomach is fully empty.