Tingling in hands and feet, then there may be deficiency of these vitamins!

 You must have felt that you have been sitting somewhere for some time and your hands and feet have started tingling, it seems as if an ant is biting or climbing in the veins of your hands and feet and you cannot even move your hands and feet. It happens because you may have some vitamin deficiency. If there is tingling in the hands and feet, then you may have a vitamin deficiency.

So don't know which are these vitamins.

By the way, there may be tingling in the hands and feet due to some reasons. Such as vitamin deficiency, diabetes, and increased cholesterol in the body, but the main reason for this may be the deficiency of Vitamin A and Vitamin D. Hands and feet don't even move, if you move even a little, tingling starts, how can I get rid of this problem?

 

This tingling problem goes away when the body gets enough vitamins

 

Vitamin A is an antioxidant that protects cells that are damaged by free radicals. These free radicals are also present in the environment in the form of smoke, sunlight, and pollutants in the air. To meet the deficiency of Vitamin A, include these items in your daily diet.

 

 

1) Almond

Almond contains a good amount of vitamins, you can also take it as a snack in the morning or evening.

 

2) Peanut

A vitamin is also found in peanuts, include it in your diet daily.

 

3) Sunflower oil

Sunflower oil is rich in Vitamin E. You should cook your food in sunflower oil only.

 

Deficiency of Vitamin D is one of the other reasons for tingling. This can be overcome by exercising or walking in the rays of the sun. the best time for soaking sun rays to gain vitamin D is between 10am to 3pm.

 

SOME OF THE REASONS FOR THE PROBLEM OF TINGLING HANDS AND FEET CAN ALSO BE

 

This problem is seen more in those who have diabetes.

 

Having an autoimmune disease also causes tingling

 

Tingling in hands and feet even if a nerve is pinched

If the problem is more then you can consult a doctor.