10 Very Easy Healthy Tips to Adopt Healthy Lifestyle

 The way we live our lifestyle and what we eat, so do we appear.So who doesn't want good health If you also want good health, then we will tell you 10 such easy tips in this article, if you follow them, you can improve your routine and make your life happy.

In the coming times, the one who has good health will be considered rich. Everyone wants to be healthy, but many times we forget small and subtle things in our daily routine which are essential for health. It is very important for our mental and physical condition to be healthy too, we try to do our work in very short span of time, but instead of making that work done we spoil our work, due to this sometimes we get unnecessarily angry and our whole day gets spoiled. We start feeling bad about good things and we get angry even without wanting to, due to which we spoil the mood of the people around us and ourselves and people start moving away from us, we are getting lonely from inside. It is not common for this to happen again and again, this happens due to mentally and physically unwell.

If you want to emerge from all this, then we have brought some 10 tips in this article which are very easy to follow in daily routine. If you follow these, then you can improve your mental, physical and your daily routine.

 

1) Early morning wake up

2) Exercise everyday

3) Healthy Diet

4) Proper Sleep

5) Avoid Loneliness

6) Avoid stress and negativity

7) Healthy Habits

8) Abandon laziness

9) Stay away from junk food

10) Hygiene

 

 

 

It is said that what we eat affects our mind and health, we will give you some advice not only on routine or eating but also on how to live.

 

Early morning wake up

People should aim to sleep between 7 to 9:00 p.m. But in nowadays life it is very hard to sleep at such hours. So we can target to sleep between 10 pm to 12 am at least. At least 6 hours of sleep is a must for human beings. There are lots many tips to get sleep at the night if we don’t get sleep. After a six hours of sleep we should wake up. As as soon as we sleep we could wake up early in the morning which will generate positive energy in yourself and strength to do work in the whole day.

Exercise Everyday

 

Daily exercise is not a big deal for us. Once we woke up early in the morning we should start doing easy and simple exercises at least on daily basis. We can do meditation for 10 minutes and 10 minutes of exercise. Just do some simple exercises for 3-4 days daily we will get easily used to it. Yoga and exercises, we have settled them now, it is not from now but it is prevalent since mythological times, Rishi Muni used to increase his intelligence only through yoga and exercise, we do not know all this because we are forgetting all this, that is why our nature also changes. We are going to be irritable and quarrelsome, all we have to say is to include yoga exercises in your lifestyle. If we have little bit more time then we should also do some yoga daily for 30-40 mins. Some of them are…

 

1) Bhramari Pranayama

This exercise is like a meditation, it makes us aware of the inner body. By doing this exercise, not only your concentration but also you will get away from anxiety, you will get good sleep, you will feel refreshed, your irritability, fear, anxiety, migraine As many problems will be removed, by doing this yoga regularly, you can become a person with accurate concentration. To do this yoga, just sit in a place where there is no noise and do this exercise.

 

2) Sunlight

When insects get into a grain, we dry it in the sun so that the insects die and don't come back, just like that, our body needs sunlight, when the sun rises, we should go in front of it. And you should blink your eyes to see the rising sun, it is a very good process for our eyes and our mind, the light of the rising sun acts as a medicine for us, which is free of cost. Through this it reaches our brain which activates all the components of our brain and also our body. Let the whole body be in front of the sunlight first for 10-15 minutes on the front side then on the back side for 10:15 minutes

 

3) Surya Namaskar

 

You should do Surya Namaskar to bring your body in full exercise, because by doing this, vitamins and oxygen reach our body, obesity does not come by doing this exercise and our heart also remains healthy. There are 12 postures in Surya Namaskar. The digestive system remains good, blood circulation is good, by taking deep breaths in Surya Namaskar, air reaches the lungs and oxygen reaches the blood, due to which the poisonous gases carbon dioxide present in the body come out. Surya Namaskar strengthens the spine

 

 

Healthy Diet

A healthy diet is quite easy to follow. Everyone has different ways of having a healthy diet that’s why it feels complicated to live healthily in the era of junk food.

Very first thing is always try to understand the contain in the food that we are going to have. If those contains are good for health the must have it else ignore it totally or take it in limit.By eating too much or by taking wrong diet, we get constipated. Some other tips to healthy diet plans are as follows…

1) Leave tea and coffee, you can take fruit or breakfast at this place, you will not feel good for a day or two, but once you get in  this habit, you will feel good.

 

2) In lunch you should have pulses, sprouted grains, and vegetables, also add buttermilk in your lunch, it protects our food well and also protects us from gas and indigestion.

 

3) Green vegetables, leafy vegetables, carrot, radish, cucumber, beetroot, take salad as much as possible. Eat your food before 5:00 or 6:00 in the evening and do not eat anything after that. If you are working or have a job, then you should lighten the dinner.

 

4) Drink 6 to 8 glasses of water throughout the day, this will keep your body hydrated.

 

5) Stop eating junk food and eat healthy food, it will not increase your obesity.

 

Including vitamins and minerals in your diet

 

Nutrients are found in abundance in fruits and vegetables.

Consume plenty of fruits and vegetables. Also include roti made of jawahar and millet. Include nuts in light appetite in the morning and evening. A lot of protein is found in pulses. Make pulses in the form of porridge and eat them.

 

Proper Sleep

Good sleep is also one of the very important parameter of good health, often due to lack of sleep, we don’t find our self in good mood, we feel tired, we get dark circles under the eyes, we suffer from headache. It affects our mental health and also affects the skin

Before going to sleep, keep your tension aside and relax a bit. Make the mood such that you can sleep easily. Don't use too much mobile. Fix a sleeping time so that you can sleep at the same time every day. Do not sleep after eating too much food.

 

Avoid Loneliness

The real fun of life is in living with everyone, not in being alone. Maybe you work sitting quietly alone for hours and don't talk to anyone, so whenever you get a chance, call your relatives, brothers and sisters and talk to them, maintain good friendship with your neighbors, talk to them nicely. Hangout wit your friends or partner.  You live alone but someone don't get attached to anyone, you must give your time to your friends, give it to your family. By doing this you will live a happy life, you will stay away from loneliness, negativity, such things, if you have time, learn new languages.

 

Avoid stress and negativity

 

Wrong routine, pressure of work, lack of sleep etc. we remain irritable and stressed due to many reasons. Negative thinking distracts the mind. So stop thinking negative. Get out a bit. Accept yourself as you are. It is said that a person learns only from his mistakes, so in this way you should pay attention to your small mistakes, rectify them, be cheerful and keep a smile on your face. Change your perspective. Keep yourself happy. Learn to fight the challenges. You can handle the pressure of any work slowly, if it is not happening, then leave that work for some time, talk about good things, see good things, listen, share your problem with family and parents. This will reduce your stress, you should always think well, think positively, if you are not able to do all the work, then do one thing at a time.

 

Healthy Habits

 

There are lots of habits which we don’t realize how it badly affect our life. Try to trace our such habits which affects our life. Now the question will arise “How”. So look at yourself and find out the reason for not achieving something that we want. The reason will be many which will include your some of bad habits. We try to find answer of some questions around everywhere but many time the answer is within us.  If you do not wake up early, try to wake up early. If you eat more than you eat, eat less. If you live alone, meet people, talk to them, share your problems, your happiness, listen to people what they want from you, do not put off your work by saying that you will do your work later, do yoga or walkout on time. Cultivate a habit: Cultivating good habits will only make you happy and you will also become a happy person.

 

 

 

 

 Stay away from junk food

 

If you feels to eat junk food just question yourself that contain in this food is healthy for me? Is this prepared in full hygiene? Most of the time the answer will be no. If you feel like eating junk food, then as much as possible, you can cook and eat at home, whatever you find tasty, or any such snack which is made at home, which you have to go anywhere and you can also take it with you. Leaving our home food, we are more attracted to the food found in closed packet boxes that they look more tasty which do not contain nutrients, they will not give you energy. And you may be physically weak. This increases obesity and starts many problems which we come to know later.  If you have good system of planting at home then you can plant vegetables at home which is very easy and fast to grow. In such a way you can avoid consuming pesticided vegetables by using natural compost in growing them.

 

 

Hygiene

Mood is also connected with cleanliness. If the place where we live is clean, then our mood is also good. You should regularly clean your house or room wherever you live.

Cleaning your surrounding will help to get rid of laziness and help in movement of your body. It’s a kind of exercise for our body. Many time we think cleanliness in my room doesn’t affect my mind but yes its affects, it will come to know once we see our room clean.

 

Abandon laziness

Laziness is the biggest enemy of man. It often happens to us that we feel lazy before starting work and even while working, we feel lazy, due to which our work also gets spoiled, if you get lazy then you can do some 5 to 10 minutes of exercise to get rid of laziness. Avoid laziness as much as possible. Eat light food. By exercising, you can get rid of laziness very easily, because of laziness, our mind is not active for new things, we leave many opportunities, so sacrifice laziness as much as possible and live life openly

 

Pay Attention to Your Food

 

Keep in mind that the amount of salt and sugar in your food should be less, do not consume artificial sugar juice. By not consuming them, you will stay away from many diseases. Have a light dinner. Always cook food in proper material of utensils. Avoid non-stick utensils. 

 

Stay Away From Alcohol and Tobacco

 

Alcohol has a profound effect on our mind and brain. People who drink more alcohol have an increased risk of heart diseases. Like high blood pressure, sudden increase in heart rate. Heart attack Even the risk of liver damage also increases. Nicotine is found in tobacco, it has a profound effect on our nervous system. It gives relief but very soon it becomes addictive which becomes difficult to leave.

 

Be Positive

Always thinking negative leads to depression, low self-esteem, stress. We are also at risk of having a phobia of something. Everything has two sides. Stay away from negative thinking people.

 

Stop Getting Angry On Small Things

 

When there is something in our mind, we cannot say it to anyone or we are troubled by something, then we start getting angry even on small things. And when the hormones named cytokines increase, we get more angry.