Keep your heart healthy by controlling these things in winter.

 It becomes very important to take care of the heart in winter. For those people who already have heart problems or had a heart attack. That is why we are going to tell you the right way to keep your heart healthy by controlling these things during the winter season.

 

There is less moisture in the air during cold weather. The air is also much colder. This cold wind also has a complete effect on our body. For this reason it becomes difficult to maintain the correct body temperature. In such a situation, it becomes very difficult for those people who already have heart related diseases. Cold weather is challenging for such people. Due to low body temperature, there is a problem of blood thickening in the body and there is also a risk of problems like heart block.

 

According to a research published in Harvard Medical in 2016, as the temperature decreases, the risk of cardiovascular diseases also increases.

 

What is the reason of heart attack during winter?

Waking up early in cold weather. Going out for a walk in cold weather. Drink less water. Eating too much at one go. Eating more. Eating fried things. Worry too much. Weight gain. Consuming alcohol and smoking. Not doing regular exercise. Eating too much sweet stuff. Increasing age.

 

Who has more heart attacks ?

Nowadays people are having heart attacks at any age.

Those who have diseases related to blood pressure. They have more chances of having a heart attack. People who are overweight also have this problem. Those who smoke and consume alcohol in large quantities also have higher chances of having a heart attack. People who have sugar and it is not balanced may suffer from heart related diseases. And people who take too much stress and remain under stress are also at risk of heart attack. Those who have a bad lifestyle also have more heart related problems.

 

How many types of heart diseases are there?

Coronary artery disease.

Fat gets accumulated in the arteries that carry blood to the heart. Due to accumulation of fat, these arteries become narrow and get damaged.

 

Arrhythmia

Sudden increase in heartbeat. This is a condition in which the heartbeat becomes irregular and starts beating very loudly.

 

 

Heart Infection

If any kind of bacteria accumulates in the heart or an infection occurs, the heart gets damaged.

 

Cardiomyopathy

This is a problem in which the heart muscles become enlarged. Or it gets fat.

 

Rheumatic Heart Disease

In this the valves (walls) of the heart get permanently damaged. Which is caused by rheumatic fever.

 

Atherosclerosis

This is a medical condition in which the heart arteries become hard.

 

Congenital Heart Defect

In this, the patient has heart related diseases since birth. Heart related abnormalities occur. Like having a hole in the heart.

 

What are the symptoms of heart attack and heart disease? (heart attack symptoms in hindi)

The symptoms of heart disease that we are going to tell should not be ignored. If symptom are seen, medical help should be sought immediately. The symptoms are as follows.

 

Chest pain

Breathlessness

Chest tightness

Leg and Hand fall asleep

Feeling tired

Sweating a lot

Pain in the throat, arm and stomach during right fight.

Feel dizzy or faint

No need to drive.

 

Some common conditions can increase the risk for heart patients in winter.

Cold weather cannot be said to be better for heart patients than any other season. This proves dangerous for them. In winter season the blood becomes thicker and due to low body temperature the blood vessels shrink. Due to this, blood flow in the body does not occur properly, which increases the risk of heart attack. Due to thickening of the blood, the blood flow slows down and the heart rate also slows down. Cold fever usually occurs in winter but this cold fever cannot be said to be good for heart patients. There are full chances of blood clot formation in winter. If we choose the right lifestyle and adopt the right way to keep the heart healthy by controlling these things in the winter season, then these problems will remain far away from us.

 

Heart patients should not make these mistakes during winter.

 

1 Drink less water.

2 Eating too much at one go.

3. Eating more cold things.

4. Not wearing warm clothes.

5 Smoking.

6 Drinking alcohol.

7 Carrying excessive weight.

8. Not taking medicine on time.

9 Eat too much sweets.

 

Heart patients will keep their heart healthy if they follow these tips in winter.

 

1 It is extremely important to keep yourself warm.

2. Be physically active.

3. Eat a healthy diet in winter.

4 Keep a close eye on medical conditions like diabetes, blood pressure, kidney and vascular problems.

5 Don't make yourself work too hard.

6 Avoid excessive alcohol consumption.

7 Keep weight under control. Don't eat too much at once.

8. There is a pressure point on the inner part of the wrist, just below between the ring finger and the little finger. Keep pressing it throughout the day. Pressing it with the help of thumb relieves stress. This is heart pressure. Heart pressure point.

9 Due to less sunlight in winter season, Vitamin D deficiency becomes a subject. That's why take morning sunlight. Include Vitamin D rich foods in your diet.

10. To take care of your hands, choose your breakfast correctly. Include whole grains, fruits, Omega 3 fatty acids, flaxseed, chia seeds in breakfast. It helps in reducing cholesterol in the heart.

11. Keep yourself hydrated. Drink a glass of water as soon as you wake up in the morning.

12. Do light exercises. Do Anulom Vilom, it is very beneficial for the heart.