HOW TO GET MORE VITAMIN C

 HOW TO GET MORE VITAMIN C.

 

Vitamin C not only keeps us healthy but is also beneficial for our brain and in fighting our stress. Today we will learn how to get more Vitamin C in this article.

 

What is Vitamin C?

 

 

Vitamin C is a type of nutrient found in fruits and vegetables. It is important for the body because it helps in keeping the immune system healthy and helps fight various diseases.

 

How is Vitamin C useful in our body?

 

Vitamin C is useful for our body in many ways. It strengthens our immune system, protects against toxins, plays the role of antioxidants, and is also important for our skin, hair, and nails. It is also beneficial in food and helps in maintaining our health.

 

Vitamin C deficiency can cause many problems for a person, such as:

 

1. Blood deficiency: Vitamin C deficiency can reduce the number of blood cells needed to produce hemoglobin in your body.

 

2. Scorvy: This is a severe form of vitamin C deficiency whose symptoms can include swelling, pain, falling teeth, dryness of the skin, and extreme fatigue.

 

3. Weakness of the immune system: Vitamin C is important for a strong immune system, so its deficiency can increase the risk of infection.

 

4. Difficulty in bleeding: A deficiency of Vitamin C can cause problems in bleeding, which can lead to bleeding from external injuries of the body.

 

To prevent these problems, it is important to take a diet rich in Vitamin C and you can also take diet supplements as per requirement.

 

HOW TO GET MORE VITAMIN C.

 

Drinking lemon water or eating orange once in two or four days will not increase the amount of Vitamin C in the body. That is why to fulfill the vitamin C requirement in your diet, you will have to eat foods and fruits rich in vitamin C every day.

 

1. Consume more sour fruits like apple, orange, guava, mango, and lemon, it is a very easy and good source.

 

2. You can get more amounts of Vitamin C by including vegetables like tomato, capsicum, green coriander, cabbage, potatoes, etc. in your diet.

 

3. Provide common watery drinks like coconut water, lemon water, guava juice, lemon water.

 

4. Take vitamin C supplements, if necessary. But before that consult a doctor.