HOW TO STOP MIND WANDERING

 Our mind does not remain calm and thousands of strange questions and thoughts keep going on in it. In which negative and positive thoughts come. Today we will know that wandering of a restless mind is bad for health, how to control bad thoughts of the mind, and what to do, when we get troubled by these thoughts.

 

Why does the wandering of the mind happen again and again?

When we are talking or listening to something or seeing something related to us, we go back to those things in our thoughts that have happened to us. These thoughts come again and again even when we are alone. Do not establish contact with anyone. Keep talking to yourself, and stay in your own thoughts. Through these habits, we create thoughts in our minds again and again. In simple language, there is a war of ideas going on inside us. Due to this, we forget where we are, with whom we are standing, and who is with us. We don't remember what work we had to do until someone calls us by name.

Thoughts in the mind are both good and bad.

These thoughts of the mind are generated from the brain. A person to whom a very bad thing has happened always remains in pain and the same bad thoughts keep coming to his mind again and again. Due to this, he goes into a terrible state of thoughts. And the person who does good to others or has good memories with them takes him to a state where he remains happy in his mind even when alone. On the surface, such people will act as if nothing is happening inside them, but a lot is going on in their minds but they will not show it. This situation is like this, it happens to most people. Sometimes having thoughts about the same thing again and again means that he is very influenced by that thing.

We will tell you three tricks by which you can easily bring your thoughts under control.

1. Draw circles in a book

Whenever your mind gets disturbed, bad thoughts come one after the other, such that it forces you to think and you are not able to get out of them. Or are you thinking about only one thing? So you take a book or paper. Draw a small circle at the beginning of the page and make a dot inside the circle. Now make another similar circle same to same. Try to make the second one in the same manner as the first one; the dot should be placed in the same place where it was placed in the first circle. Make a complete page like this. Then put red marks wherever you have made mistakes. Whenever you make a mistake, for example, if you have made 10 circles and tricks wrong, then make 10 more to correct it. By doing this your attention will be away from those thoughts.

2. Count down

This is also a way that you can rid your mind of thoughts by counting down. Start writing the countdown on the book and keep an eye on it so that you don't miss any number. You can start counting from wherever you want. If you don't want to write, you can start speaking. This is also a good option.

3. Walking in mud without slippers

Soil is an integral part of our life. Many organisms thrive somewhere in the soil. Trees and plants also grow. This soil is also beneficial for our mental peace. Now do not think of it as food. No, it is not to be eaten. If there is a river or pond somewhere near your house, go near it and walk on its wet soil. Rub this wet soil on the palms of your hands also. This will make you feel good. The touch of this soil will calm your mind. If such a place is not near you, then you can also go to your fields and wet some part there. Don't make it so wet that the place is not suitable for sitting. And if you cannot go to the fields, then take the soil from the pot in your house in both your palms, this will give you relaxation. Yes, but don't think that this is making your hands and feet dirty. If your hands and feet are dirty, they will also get dusty, but if you try this for some time, you will get mental peace.