THE ONE MINUTE ANXIETY SOLUTION

Due to the change in the lifestyle we are living today, the problem of anxiety is increasing among people. We fall into some problems all the time. Sometimes we also get panic attacks due to anxiety and depression. We also try to get out of these, but we want to be able to get out of our anxiety in 1 minute, so is it possible?

 

What is anxiety?

Anxiety is a psychological and physiological state characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. It often involves excessive concern about future events, and it can manifest both mentally and physically, such as through racing thoughts, restlessness, or physical tension.

Being worried about things that are not there. Being afraid of something or the other all the time. Always fearing insecurity. These are symptoms of anxiety. Because of this, people do not know how to live life properly.

 

It also causes physical damage.

 

Those who thought they were worried also started having headaches. And this pain keeps coming and going. The hands of a person suffering from anxiety also start trembling. He often complains that his nerves are strained.

 

Sometimes panic attacks also occur due to anxiety.

 

Depression and anxiety are found together in some people. Due to this, a person gets panic attacks due to nervousness in some situations. Panic attack causes a person to feel constant fear with sudden fear, insecurity, or unexpected events. Causes may include stress, anxiety, or other mental problems. It happens suddenly and is often accompanied by physical symptoms such as a fast heartbeat, chest pain, breathing problems, or dizziness.

 

Excessive intake of these chemicals also causes anxiety problems.

 

The experience of anxiety is often caused by changes in normal physiological, emotional, or physical processes. It does not happen for the growth of any particular chemical. It may also have an effect on other products like hormones, dopamine, serotonin, and endorphins.

 

HERE IS THE ONE-MINUTE ANXIETY SOLUTION.

How to Distract Yourself During a Panic Attack

During a panic attack, calmness and breathing exercises are important. Try focusing on the objects around you, and count while breathing. Try to keep the mind calm and focused on breathing properly, and quiet your mind to notice your thoughts. If possible, inhale deeply and exhale slowly (also called pranayama in Indian Culture). Try talking to a compassionate and supportive person, such as a supportive friend, family member, or professional counselor, to help you recognize your temporary psychosis.