IS TEA AND COFFEE BAD FOR YOU

 Consuming tea and coffee can cause many health harms. But how much harm can be done and how much consumption can cause harm? Today we want to know whether tea and coffee are harmful for you.

WHO OWNS COFFEE BEAN AND TEA LEAF

The Coffee Bean & Tea Leaf is owned by Jollibee Foods Corporation. Jollibee acquired this company in July 2019. Jollibee Foods Corporation is a Filipino multinational company that operates a major chain of fast-food restaurants.

HOW ARE TEA AND COFFEE BENEFICIAL FOR US?

Tea and coffee are beneficial. Like antioxidants are found in abundance in tea. This keeps the ready healthy, and mentally alert. Working to cure diabetes. Metabolism and weight loss.

  WHY HAS WHO (World Health Organization) SUGGESTED TO AVOID TEA AND COFFEE?

The National Institute of Nutrition has said that some precautions should be taken for people drinking tea and coffee. Important points for tea and coffee drinkers are included. Which is very important for a healthy body. Excessive consumption of caffeine can cause many health problems. More than 300 mg of caffeine should not enter our body in a day. If you are fond of drinking tea and coffee, then you can consume it one hour before or one hour after eating. Tea and coffee contain high amounts of tannins. Which can prevent the absorption of iron in the body. That means excessive consumption of it can cause diseases like iron deficiency and anemia in the body. There is a lot of danger in blood pressure, that is, blood pressure can increase and heart problems can occur. That is why it is available in limited quantities only.

Avoid taking coffee and tea with meals

Avoid taking coffee and tea with meals as they contain certain ingredients that can interfere with the absorption of iron in foods.

Wait for 2 hours after your main meal to drink your coffee or tea.