Best summer food to eat and keeps body cool

 The fruits available in the summer season contain 80 to 90% water. These fruits contain plenty of fiber, minerals, vitamins, and antioxidants. And all these fruits are cold in nature. The best food to eat in summer which keeps the body cool. Today we will learn about these food items.

 

Due to the increase in the external temperature in the summer days, the lack of water in the body starts increasing. Due to high temperatures, we have less desire to eat food in the summer days. This is wrong because if we do not eat food, our bodies do not get the necessary nutrients. Due to this, we get a small flu-like cold and blue. All this happens due to our not eating food and the body starts becoming weak.

 

The problem is that we tolerate the external temperature but how to bring the internal temperature to the right state due to imbalance. What kind of food should be included in the diet to keep the body cool from the inside.

 

Nature has provided us everything according to every season. By using it properly, we can keep our bodies healthy. Let us know which are those food items that cool the heat inside our body and keep the body cool in summer.

 

WATERMELON

 

There are many benefits of eating watermelon on summer days. Watermelon contains 3 grams of carbohydrates, 2 grams of fiber, 2 grams of protein, and 2 grams of fat. It has very little fat. Watermelon has a cold effect. Consuming it or its juice will help in balancing your body temperature. Watermelon contains 95% water, due to which consuming it will keep your body hydrated. Consume it one or half an hour before meals. This will strengthen your digestion system and the food you eat will be digested quickly. And your body will remain cool.

 

ROASTED BARLEY AND GRAM FLOUR JUICE (SATTU JUICE)

You will find many types of sattu in the market. But the sattu flour which is beneficial for you in summer days is made from roasted gram. Its taste is cold. If you want, you can cook food with this flour and make different dishes. You can also drink this flour by dissolving one spoon in a glass of water. It becomes very cooling in the stomach. It also provides relief from acidity and gas in summer days.

 

MINT

 

Mint also has a cold effect and is very popular in summer. It is very capable of keeping the body cool. It is one of those food items. You can also eat by making chutney. And the bread that you eat with it should be made of sattu flour, it will not increase the heat of your stomach at all. And your body will remain cool.

 

BUTTERMILK

 

Drinking buttermilk with food is very popular on summer days. This buttermilk is popular in every house and every hotel on summer days. If you want to keep your body cool, then you can eat sattu roti with mint chutney. Finally, you can drink this buttermilk. This food will give you immense benefits in summer because it will cool your stomach. It will protect you from heat stroke. It will protect you from every disease that occurs in summer. Your body will remain cool from inside even in extreme heat.

 

CUCUMBER

 

Cucumber contains 96% water. The nature of cucumber is also cold, it is also consumed in the form of salad. Consuming it in summer strengthens your digestion. It contains a high amount of fiber and also a high amount of water. By consuming it, you can cool your body from the inside and it also prevents dehydration. You can consume it with food.

 

CURD

 

Curd contains probiotics, which keep the stomach cool and healthy. And the digestion process also improves. You can eat curd on an empty stomach or you can eat it with food.

 

MUSKMELON

 

Benefits of eating muskmelon in summer: It keeps the body cool and also improves blood pressure, which is a problem that increases in summer. Eating it reduces this problem to some extent. It also prevents dehydration because it contains 90% water. It contains vitamin C which is essential for our body. It also contains minerals in abundant quantity which are helpful in keeping our body healthy. Potassium is also found in it which keeps us away from stress.

 

If you are eating food, then what kind of food should be eaten that keeps the body cool.

 

As a vegetable, you can take mint chutney which will cool your body and as a bread, take bread made of sattu flour which is made from roasted gram and barley. Eating bread made of this flour will keep the digestion system good and will also get relief from the heat in your body. Along with this, you can also take rice pudding and buttermilk.

 

FRESH FRUITS

 

Fresh fruits should be eaten in the summer season so that our body remains cool and many vitamins and minerals are found in them which are necessary for our body in summer days. Mango, orange, grapes, and melon keep the body hydrated and cool.