HOW TO LOSE WEIGHT IN A WEEK AT HOME AND MORNING TEA TO LOOSE WEIGHT

 How to lose weight in a week at home

Can we lose weight in a week at home? Yes, a week is enough to lose weight. But how to lose weight in a week at home?

Obesity is a serious problem. Because obesity gives rise to many disorders. A person whose BMI is more than 30 is considered obese. There can be various types of reasons for obesity such as eating foods with high calories, sugar and fat and lack of physical activity etc.

What diseases are caused by obesity?

Many health problems are faced due to obesity. Many serious health problems like heart disease, diabetes, high blood pressure are caused by obesity. That is why it is advised to keep obesity under control and adopt a healthy lifestyle.

What are the special reasons for obesity?

Is obesity caused by eating and drinking? No, the main reason for this is not digesting the food properly. If the digestion process is not done properly, then this food remains in our stomach for many days. And it starts accumulating in the form of fat. This deposit is first seen on the stomach which we call belly fat. Due to which this obesity starts appearing. Eating foods rich in fat also increases the effects of obesity.

SO LET'S KNOW HOW TO LOSE WEIGHT IN A WEEK AT HOME

It starts from the morning itself when we drink tea by filling a cup with sugar in it. It is this one cup of tea that hinders you in losing weight. Because it contains sugar. The food eaten in the morning is what our body makes for the whole day, if you put a good drink or food in the body, then it will work in the same way and will be the same.

MAKE MORNING TEA DIFFERENTLY

(How to lose weight with tea)

Stop drinking tea with milk and sugar in the morning and instead take tea with fennel and cumin. Take this tea for a week, it has the power to melt obesity. It contains a lot of antioxidants and fiber, it also contains vitamin C which will make your body healthy and well-shaped, along with that the skin will also remain healthy. Take this tea continuously for 7 days in the morning on an empty stomach.

Have a healthy breakfast, not a fatty breakfast.

We don't know whether you should skip breakfast or not. But if you are hungry, instead of eating heavy breakfast, you can have a healthy breakfast by drinking fruit juice or fruit salad. Make a salad of beetroot, pomegranate, cucumber etc. and have it.

Eat this for lunch.

For lunch, you have to eat more salad along with roti and take protein in which you can take curd and buttermilk. You have to reduce carbohydrate and fat rich foods. Eat roasted paneer. If you are a non-vegetarian, then take fish. Take more green vegetables and salad for lunch. They have more fiber and less calories, they protect you from obesity.

Eat this for dinner.

Keep your stomach empty at night as much as possible. Take vegetable soup when you feel hungry. Eat salad and fruit. Take all this before 8:00 pm. And drink a glass of lukewarm water before sleeping.

Skip sugar and salt, eat this instead.

If you want to reduce your weight within 7 days, then consume less sugar and salt. Sugar is almost negligible, but even after that if you feel like eating sweets, then replace it with jaggery. Do not use artificial sugar. Eat less salt. Use less salt and if you like to add salt to food, then instead of it add rock salt.

Take the help of these special yoga.

Do not be lazy. It is the biggest enemy of obesity. Do yoga or exercise. We should do exercise yoga twice a day, in the morning and evening. There are yoga and exercises to reduce obesity.

Among them, Surya Namaskar is the main one. Do Kapalbharti, it reduces belly fat by breathing in and out. Trikonasana. It reduces waist and belly fat and improves digestion. Vajrasana. Bhujangasana. Dhanurasana.

Try to remain active throughout the day.

Obesity starts from laziness. If the food in your stomach is not digested properly, then laziness starts. Therefore, to digest food and drink, keep doing small activities throughout the day. Keep doing some household chores. If there is a staircase in the house and you do not feel like going to the room above, then if you have made up your mind, you will have to climb the staircase and go, this will control your obesity and you will also get rid of laziness. Do small cleaning of the house. You will have to do physical activities, this will be a good thing for you. If someone has come to the door and you are feeling lazy to open the gate, then do not do this, get active quickly and go to open the gate. If you feel hungry, eat biscuits burgers, pizzas or cold food, so that you do not eat fast food. Instead, eat fruits which are healthy for you. Get up immediately when someone calls you. Do not sit in front of the TV for a long time or use the mobile too much. It is better that you keep track of where which thing is lying in the house. Enjoy every movement, enjoy your work. Enjoy when you wake up in the morning, get rid of negativity from your mind. Get rid of the thought from your mind that we are overweight. Do your daily work happily. This will help you in staying active.

 By following these tips you can reduce your weight in 1 week. If you are already taking medicine for something then you must consult your doctor before using these tips.