FOODS THAT TIGHTEN THE SKIN AFTER WEIGHT LOSS

 When people who have been overweight or obese for a long time lose weight, their skin becomes loose and sagging. Which does not look good. What are the foods that tighten the skin after losing weight? And what should we do so that our skin does not become loose and what should we do so that our skin becomes tight.

 

COLLAGEN IS IMPORTANT.

 

Collagen and elastin protein are the very inner layers of your skin. Elastin gives strength and elasticity to your skin from the inside. It is because of these that our skin becomes tight. Collagen forms 90% of your skin structure.

 

DAMAGE TO SKIN DUE TO WEIGHT GAIN

 

When the weight starts increasing, the skin also expands. When this weight increases, the collagen and elastin fibers start getting destroyed due to this expansion i.e. stretching. Due to obesity, the skin expands for some time, so after losing weight, the skin loses its ability to retract. This is the reason why when obese people lose weight, skin drips come out of their bodies.

 

So the problem is what to do so that we can tighten the loose skin even after losing weight. For this, we have to take care of some things and there are some food items which we can consume to make our skin fit.

 

It is not that after losing weight, we should take some measures for loose skin. We should focus on the fact that you have to lose fat, not weight. And when we are doing this exercise and diet, then our focus should be on reducing fat and for this, you should do that exercise very slowly and comfortably. If we take the help of yoga instead of exercise, then it will be very beneficial.

 

FOODS THAT TIGHTEN THE SKIN AFTER WEIGHT LOSS

 

ALOE VERA

 

Aloe vera is very beneficial for our skin. To tighten the loose skin after losing weight, you should drink aloe vera juice. If you want, make aloe vera vegetable and include it in your diet. Aloe vera contains vitamins C and E which helps in increasing collagen in the skin. And collagen helps in increasing elasticity in the skin. By consuming it, your skin will gradually start getting tight. Aloe vera contains enzymes. Which removes dead cells from the skin. And a new layer of healthy skin is formed.