BENEFITS OF EATING SPROUTED MOONG AND GRAM

 Both moong and gram are extremely nutritious and healthy grains. There are many benefits of eating these sprouts daily. Knowing the benefits of eating sprouted moong and gram, you can include it in your diet. (sprouted moong) ( sprouted gram)

Nutrition: Moong and gram contain proteins, fiber, vitamins, minerals and antioxidants. Due to the richness of nutrients in these, physical and mental health get excellent benefits.

Curb Weight: Eating moong and gram helps in controlling weight. Both of these are rich sources of protein and fiber which help in digestion of food and also reduce the feeling of fullness after meals.

Help in Controlling Diabetes: Consuming sprouted grains of moong and gram helps in keeping blood sugar level under control. Due to the fiber and protein present in it, there is a slow rise of sugar in the body after eating.

 

Cardiovascular Health: Moong and gram are rich sources of fibre, potassium, magnesium and vitamins C, A and E, which improve heart health and help control blood pressure.

Digestion: Consumption of moong and gram improves digestion and provides relief from problems like indigestion, gas, and constipation.

Increases hemoglobin level in blood: Along with protein, folate, vitamin B6 and iron, vitamin C is also found in moong and gram, which increases the level of hemoglobin in the blood and helps in eliminating anemia.

Suitable for skin: Vitamin E and Vitamin C found in moong and gram are suitable for the skin. The antioxidants present in them protect the skin and help in maintaining healthy glowing skin.